That you may know that they whom anger possesses are not sane, look at their appearance; for as there are distinct symptoms which mark madmen, such as a bold and menacing air, a gloomy brow, a stern face

Some of the wisest of men have in consequence of this called anger a short madness: for it is equally devoid of self control, regardless of decorum, forgetful of kinship, obstinately engrossed in whatever it begins to do, deaf to reason and advice, excited by trifling causes, awkward at perceiving what is true and just, and very like a falling rock which breaks itself to pieces upon the very thing which it crushes.

You have demanded of me, Novatus, that I should write how anger may be soothed, and it appears to me that you are right in feeling especial fear of this passion, which is above all others hideous and wild: for the others have some alloy of peace and quiet, but this consists wholly in action and the impulse of grief, raging with an utterly inhuman lust for arms, blood and tortures, careless of itself provided it hurts another, rushing upon the very point of the sword, and greedy for revenge even when it drags the avenger to ruin with itself.

When we leave you and assemble together by ourselves, we talk freely about his sayings and doings, treating them with the respect which they deserve: in your presence deep silence is observed about him, and thus you lose that greatest of pleasures, the hearing the praises of your son, which I doubt not you would be willing to hand down to all future ages, had you the means of so doing, even at the cost of your own life.

What madness this is, to punish oneself because one is unfortunate, and not to lessen, but to increase one's ills! You ought to display, in this matter also, that decent behaviour and modesty which has characterised all your life: for there is such a thing as self-restraint in grief also.

Octavia lost Marcellus, whom both his father-in-law and his uncle had begun to depend upon, and to place upon his shoulders the weight of the empire - a young man of keen intelligence and firm character, frugal and moderate in his desires to an extent which deserved especial admiration in one so young and so wealthy, strong to endure labour, averse to indulgence, and able to bear whatever burden his uncle might choose to lay, or I may say to pile upon his shoulders. Augustus had well chosen him as a foundation, for he would not have given way under any weight, however excessive.

All vices sink into our whole being, if we do not crush them before they gain a footing; and in like manner these sad, pitiable, and discordant feelings end by feeding upon their own bitterness, until the unhappy mind takes a sort of morbid delight in grief... In like manner, wounds heal easily when the blood is fresh upon them: they can then be cleared out and brought to the surface, and admit of being probed by the finger: when disease has turned them into malignant ulcers, their cure is more difficult.

By Hercules, the state would have sustained a great loss if you had not brought him forth from the oblivion to which his two splendid qualities, eloquence and independence, had consigned him: he is now read, is popular, is received into men's hands and bosoms, and fears no old age: but as for those who butchered him, before long men will cease to speak even of their crimes, the only things by which they are remembered.

When the changes of our times gave you an opportunity, you restored to the use of man that genius of your father for which he had suffered, and made him in real truth immortal by publishing as an eternal memorial of him those books which that bravest of men had written with his own blood. You have done a great service to Roman literature: a large part of Cordus's books had been burned; a great service to posterity, who will receive a true account of events, which cost its author so dear; and a great service to himself, whose memory flourishes and ever will flourish, as long as men set any value upon the facts of Roman history, as long as anyone lives who wishes to review the deeds of our fathers, to know what a true Roman was like - one who still remained unconquered when all other necks were broken in to receive the yoke of Sejanus, one who was free in every thought, feeling, and act.

Our minds must have relaxation: rested, they will rise up better and keener. Just as we must not force fertile fields (for uninterrupted production will quickly exhaust them), so continual labor will break the power of our minds. They will recover their strength, however, after they have had a little freedom and relaxation.