It makes a big difference whether you give something back or pay it off... The framers of the laws instituted festivals, in order that men should be publicly compelled to gaiety, as a necessary temperance for labors; We remember the great orator Pollio Asinius, who was not detained by anything beyond the tenth hour: he did not even need letters for an hour after that, so that no new concern arose, but he put the fatigue of the whole day in those two hours. Some joined in the middle of the day and put off some lighter work in the afternoon hours. Our elders also forbade a new report to be made in the senate after ten o'clock. The army divided the vigils, and the night was safe from the return of the expedition.

Much must also be withdrawn into oneself: for a well-composed conversation of differences disturbs and renews the affections, and infuriates whatever is weak in the mind and has not been cared for...Loneliness will cure the hatred of the crowd, the boredom of solitude will be cured by the crowd.... A certain dullness and languor of the mind is born from constant toil....Nor would the desire of men so much tend to this, unless play and fun had a kind of natural voluptuousness. The frequent use of which will relieve all the weight of the soul and all the vigor.For sleep is also necessary for refreshment, but if you continue it day and night, death will result.

Anger, as we have said, is eager to punish; and that such a desire should exist in man's peaceful breast is least of all according to his nature; for human life is founded on benefits and harmony and is bound together into an alliance for the common help of all, not by terror, but by love towards one another.

Who, then, can be more ignorant of nature than he who classes this cruel and hurtful vice as belonging to her best and most polished work?

The one is ready even to sacrifice itself for the good of others, the other to plunge into peril provided it drags others with it.

The one loves to do good, the other to do harm; the one to help even strangers, the other to attack even its dearest friends.

Mankind is born for mutual assistance, anger for mutual ruin: the former loves society, the latter estrangement.

What is more affectionate to others than man? Yet what is more savage against them than anger?

Let us now enquire whether anger be in accordance with nature, and whether it be useful and worth entertaining in some measure.

What anger is has been sufficiently explained. The difference between it and irascibility is evident: it is the same as that between a drunken man and a drunkard; between a frightened man and a coward. It is possible for an angry man not to be irascible; an irascible man may sometimes not be angry. I shall omit the other varieties of anger, which the Greeks distinguish by various names, because we have no distinctive words for them in our language, although we call men bitter and harsh, and also peevish, frantic, clamorous, surly and fierce: all of which are different forms of irascibility.