Only to the rational animal is it given to follow voluntarily what happens; but simply to follow is a necessity imposed on all.

If it is not right, do not do it, if it is not true, do not say it. For let thy efforts be -

Everything that happens is either endurable or not. If it's endurable, then endure it. Stop complaining. If it's unendurable . . . then stop complaining. Your destruction will mean its end as well.

Learn to ask of all actions, "Why are they doing that?" Starting with your own.

Look at everything that exists, and observe that it is already in dissolution and change, and as it were putrefaction or dispersion, or that everything is so constituted in nature as to die.

In matter of writing or reading thou must needs be taught before thou can do either: much more in matter of life.

Why dost thou not pray... to give thee the faculty of not fearing any of the things which thou fearest, or of not desiring any of the things which thou desirest, or not being pained at anything, rather than pray that any of these things should not happen or happen?

In the case of all things which have a certain constitution, whatever harm may happen to any of them, that which is affected becomes consequently worse; but in like case, a man becomes both better... and more worthy of praise, by making the right use of these accidents.

If thou art pained by any external thing, it is not this that disturbs thee, but thy own judgment about it. And it is in thy power to wipe out this judgment now.

Acquire the contemplative way of seeing how all things change into one another, and constantly attend to it, and exercise thyself about this part [of philosophy]. For nothing is so much adapted to produce magnanimity. ...But as to what any man shall say or think about him, or do against him, he never even thinks of it, being himself contented with these two things: with acting justly in what he now does, and being satisfied with what is now assigned to him; and he lays aside all distracting and busy pursuits, and desires nothing else than to accomplish the straight course through the law, and by accomplishing the straight course to follow God.

A straightforward, honest person should be like someone who stinks: when you're in the same room with him, you know it.

If man reflects on the changes and transformations which follow one another like wave after wave and their rapidity, he will despise everything which is perishable.

When thou art offended at any man's fault, forthwith turn to thyself and reflect in what manner thou doest error thyself... For by attending to this thou wilt quickly forget thy anger, if this consideration is also added, that the man is compelled; for what else could he do? or, if thou art able, take away from him the compulsion.

Consider that everything is opinion, and opinion is in thy power. Take away then, when thou choosest, thy opinion, and like a mariner, who has doubled the promontory, thou wilt find calm, everything stable, and a waveless bay.

If a man is mistaken, instruct him kindly and show him his error. But if thou art not able, blame thyself, or blame not even thyself.

Remember that what pulls the strings is the force hidden within; there lies the power to persuade, there the life,-there, if one must speak out, the real man.

"Earth loves the rain, the proud sky loves to give it." The whole world loves to create futurity. I say then to the world, "I share your love." Is this not the source of the phrase, "This loves to happen"?

And virtue they will curse, speaking harsh words.

Is it not better to use what is in thy power like a free man than to desire in a slavish and abject way what is not in thy power?

And finally remember that nothing harms him who is really a citizen, which does not harm the state; nor yet does anything harm the state which does not harm law [order]; and of these things which are called misfortunes not one harms law. What then does not harm law does not harm either state or citizen.

A cucumber is bitter. Throw it away. There are briars in the road. Turn aside from them. This is enough. Do not add, "And why were such things made in the world?"

What need is there of suspicious fear, since it is in thy power to inquire what ought to be done? And if thy seest clear, go by this way content, without turning back: but if thy dost not see clear, stop and take the best advisers. But if any other things oppose thee, go on according to thy powers with due consideration, keeping to that which appears to be just. For it is best to reach this object, and if thou dost fail, let thy failure be in attempting this. He who follows reason in all things is both tranquil and active at the same time, and also cheerful and collected.

How much more damage anger and grief do than the things that cause them.

Do what nature now requires. Set thyself in motion, if it is in thy power, and do not look about thee to see if any one will observe it; nor yet expect Plato's Republic: but be content if the smallest thing goes on well, and consider such an event to be no small matter. Forward, as occasion offers. Never look round to see whether any shall note it.... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle.

Continuously thou wilt look at human things as smoke and nothing at all; especially if thou reflectest at the same time, that what has once changed will never exist again in the infinite duration of time. But thou, in what a brief space of time is thy existence? And why art thou not content to pass through this short time in an orderly way?

Know the joy of life by piling good deed on good deed until no rift or cranny appears between them.

Whatever may happen to thee, it was prepared for thee from all eternity; and the implication of causes was from eternity spinning the thread of thy being, and of that which is incident to it. Alternate Translation: Whatever may befall you, it was preordained for you from everlasting.

In contemplating thyself never include the vessel which surrounds thee, and these instruments which are attached about it. For they are like an ax, differing only in this, that they grow to the body. For indeed there is no more use in these parts without the cause which moves and checks them than in the weaver's shuttle, and the writer's pen, and the driver's whip.

Let this always be plain to thee, that this piece of land is like any other; and that all things here are the same with all things on the top of a mountain, or on the sea-shore, or wherever thou chooses to be. For thou wilt find just what Plato says, Dwelling within the walls of the city as in a shepherd's fold on a mountain.

No thefts of free will reported.

One man prays thus: How shall I be able to lie with that woman? Do thou pray thus: How shall I not desire to lie with her? Another prays: How shall I be released from this? Another prays: How shall I not desire to be released? Another thus: How shall I not lose my little son? Thou thus: How shall I not be afraid to lose him? In fine, turn thy prayers this way, and see what comes.

"Leaves, some the wind scatters on the ground-So is the race of man." Leaves, also, are thy children; and leaves, too, are they who cry out so if they are worthy of credit, or bestow their praise, or on the contrary curse, or secretly blame and sneer; and leaves, in like manner, are those who shall receive and transmit a man's fame to after-times. For all such things as these "are produced in the season of spring," as the poet says; then the wind casts them down; then the forest produces other leaves in their places. But a brief existence is common to all things, and yet thou avoidest and pursuest all things as if they would be eternal.

Put an end once for all to this discussion of what a good man should be, and be one.

To her who gives and takes back all, to nature, the man who is instructed and modest says, Give what thou wilt; take back what thou wilt. And he says this not proudly, but obediently and well pleased with her.

Pain is the opposite of strength, and so is anger.

Let there be freedom from perturbations with respect to the things which come from the external cause; and let there be justice in the things done by virtue of the internal cause, that is, let there be movement and action terminating in this, in social acts, for this is according to thy nature.

What matter and opportunity [for thy activity] art thou avoiding? For what else are all these things, except exercises for the reason, when it has viewed carefully and by examination into their nature the things which happen in life? Persevere then until thou shalt have made these things thy own, as the stomach which is strengthened makes all things its own, as the blazing fire makes flame and brightness out of everything that is thrown into it.

Everything harmonizes with me, which is harmonious to thee, O Universe. Nothing for me is too early or too late, which is in due time for thee. There is one light of the sun, though it is interrupted by walls, mountains and infinite other things. There is one common substance, though it is distributed among countless bodies which have their several qualities. There is one soul, though it is distributed among several natures and individual limitations. There is one intelligent soul, though it seems to be divided.

The whole contains nothing which is not or its advantage; and all natures indeed have this common principle, but the nature of the universe has this principle besides, that it cannot be compelled even by any external cause to generate anything harmful to itself.

Have I done something for the general interest? Well then I have had my reward. Let this always be present to thy mind, and never stop doing such good.

What is my ruling faculty now to me? and of what nature am I now making it? and for what purpose am I now using it? is it void of understanding? is it loosed and rent asunder from social life? is it melted and mixed with the poor flesh so as to move together with it?

All those things at which thou wishest to arrive by a circuitous road, thou canst have now, if thou dost not refuse them to thyself.

Every soul, the philosopher says, is involuntarily deprived of truth; consequently in the same way it is deprived of justice and temperance and benevolence and everything of the kind. It is most necessary to keep this in mind, for thus thou wilt be more gentle towards all.

A man standing by a spring of clear, sweet water and cursing it. While the fresh water keeps on bubbling up. He can shovel mud into it, or dung, and the stream will carry it away, wash itself clean, remain unstained. (Hays translation) Suppose that men kill thee, cut thee in pieces, curse thee. What then can these things do to prevent thy mind from remaining pure, wise, sober, just? For instance, if a man should stand by a limpid pure spring, and curse it, the spring never ceases sending up potable water; and if he should cast clay into it or filth, it will speedily disperse them and wash them out, and will not be at all polluted. How then shalt thou possess a perpetual fountain? By forming thyself hourly to freedom conjoined with contentment, simplicity and modesty.

About fame... Just as the sand-dunes, heaped one upon another, hide each the first, so in life the former deeds are quickly hidden by those that follow after.

Thou sufferest justly: for thou choosest rather to become good to-morrow than to be good to-day.

Blot out vain pomp; check impulse; quench appetite; keep reason under its own control.

Every being ought to do that which is according to its constitution; and all other things have been constituted for the sake of the superior, but the rational for the sake of one another.

If...it be a thing external that causes thy grief, know, that it is not that properly that doth cause it, but thine own conceit and opinion concerning the thing: which thou mayest rid thyself of, when thou wilt.

You may break your heart, but men will still go on as before.